Walker and canes are often used as mobility aids, to help those with difficulty walking achieve greater independence. Walkers are more stable than canes, making them a preferred aid for many. So, why is one better than the other? In this article, we will discuss the advantages of a walker over a cane, the recommended uses for each, how to select the right mobility aid for your needs, and tips for safely using walkers and canes.
Advantages of a Walker
Walkers provide significantly greater support and stability than canes. They also require less balance and coordination to use, because they have four points of contact with the ground. This means that they spread the weight distribution more evenly between feet, resulting in less stress on the feet, ankles, and legs. For people with a gait impairment caused by a medical condition such as Parkinson’s Disease or multiple sclerosis, or those who tire easily when walking, a walker can provide improved support and balance.
Walkers also have greater horizontal reach. This allows the user to move to the side more easily and can make turning corners easier. They are generally more spacious and allow the user to carry more items than a cane. This makes them useful for errands or for carrying supplies.
Disadvantages of a Walker
Walkers can be cumbersome and difficult to maneuver in narrow spaces. They can also be difficult to use on stairs, public transportation, and in crowded areas. They also require more strength, balance, and coordination. Walkers are bulkier than canes and therefore require more storage space.
Recommended uses for walkers
Walkers are best suited for people with limited balance and strength but who still have the ability to walk a few steps. They are usually recommended for people with moderate to severe gait impairments, or people who tire easily when walking. Walkers are useful for those who need to cover lon distances or walk outdoors in rough terrain. They are particularly helpful for people who require support on both hands.
How to Select the Right Walker
When selecting a walker, consider your overall strength and balance. Also consider the type of terrain you will be walking on as well as the distance covered. Different types of walkers are designed for different uses. For example, wheeled walkers are best for outdoor use, while four-wheeled walkers offer greater stability indoors. Also, consider the weight capacity of the walker; heavier users will need a walker that can accommodate their weight.
Tips for Safely Using a Walker
Ensure that your walker fits properly and that you are comfortable using it. Always wear shoes while using a walker. Make sure that your walker is equipped with brakes and consider placing rubber tips on its feet for greater traction. Make sure that your walker is positioned comfortably close to you when walking and that you lean slightly forward at the hips and tight your abdominal muscles for stability. Finally, avoid walking too fast or turning abruptly and always maintain control of the walker.
Alternatives to Walkers and Canes
If you need assistance with mobility but don’t want to use canes or walkers, there are other options available. Wheelchairs provide greater support than either canes or walkers and are easier to maneuver in tight spaces. Scooters are great for those who need to travel greater distances and have an average amount of balance and coordination. Finally, portable ramps offer an alternative to steps in certain areas of the home or outdoors.
Pros and Cons of Canes Compared to Walkers
Canes provide less support than walkers but are typically lighter, smaller, and easier to maneuver in tight spaces or crowded areas. Canes typically require a lower level of strength and balance compared to walkers but provide very limited weight distribution. If the user needs more support than that provided by a cane, a walker is the better choice.
Exercise and Physical Activity with Walkers
Physical activity with a walker is possible but should always be done under the supervision of a professional. Begin by doing some simple exercises such as seated resisted hip abduction or extension while standing in your walker frame. These exercises help strengthen your legs, improve balance, coordination, and posture. Additionally, many fitness programs offer classes specifically designed for those using a walker.
Common Questions About Using a Walker
When first beginning to use a walker, there are many questions that may arise. It’s important to answer these questions properly to ensure safe and effective use of your walker. How do I use my walker correctly? Where do I position my hands when using my walker? How do I stand up from my walker? What should I do when going up stairs? How should I position my body when going down stairs? Always follow your healthcare provider’s advice when it comes to properly using your walker.
Medical Conditions That May Require a Walker
Medical conditions such as arthritis, multiple sclerosis, stroke, Parkinson’s disease, cerebral palsy, and spinal cord injury can all impair an individual’s gait or cause difficulty standing or walking. In such cases, a walker may be prescribed by a healthcare provider. It is important to consult a healthcare professional before using a walker to ensure proper fit and use.