Cane use is a common tool to increase balance, stability, and independence while walking. By shifting your weight to the stronger side of your body, you can reduce the risk of falls and help to maintain a more upright posture. Depending on your individual needs, cane use on the stronger side may be beneficial even if you do not currently have any balance or mobility issues.
What are the Benefits of Cane Use on the Stronger Side?
The main benefit of using a cane on the stronger side is for balance and stability. By offloading your weight onto the cane and your dominant side, you can help redistribute your weight in a more efficient way. This can reduce your risk of falls and improve your overall posture. Additionally, it can help to reduce fatigue associated with walking, while enabling you to move with greater speed and efficiency.
Using a cane on the stronger side can also help to improve your gait pattern. By providing additional support, it can help to reduce the amount of energy you need to expend while walking. This can help to reduce the risk of developing gait-related injuries, such as muscle strains or joint pain. Furthermore, it can help to improve your overall mobility, allowing you to move more freely and confidently.
How a Cane Can Help Improve Balance
There are many ways a cane can help improve balance. It can act as a stabilizer on uneven terrain and minimise the risk of falls by providing additional support while walking. It can also help to redistribute your body weight, allowing you to stand more upright, taking some of the strain off of your feet and legs. Finally, it can help prevent over-stretching or overexertion by allowing you to rest between movements.
The Right Way to Use a Cane on the Stronger Side
Most importantly, ensure your cane is correctly fitted and correctly adjusted so that it meets your specific needs. The handle should be at a height that is comfortable for you to reach and grip. Next, the cane should be held in the hand opposite of the stronger side at a slight angle. When you take a step with your strong side, move your non-dominant hand forward first and then transfer your weight to the cane.
Safety Considerations When Using a Cane on the Stronger Side
To ensure safe use, it is important to keep your body aligned and to stay aware of your surroundings while using a cane on the stronger side. When crossing a street or stepping up onto a curb, be sure to look both ways before crossing, and move slowly and cautiously. Additionally, be sure to replace worn out parts on your cane, such as rubber tips and wooden handles, to ensure that it continues to perform optimally.
Medical Conditions That May Require Cane Use on the Stronger Side
Certain medical conditions may require the use of a cane on the stronger side of the body. These include Parkinson’s Disease and multiple sclerosis (MS), which can affect balance and gait; labile hypertension, which presents with episodes of rapid changes in blood pressure; and some forms of arthritis and other musculoskeletal disorders. In general, any condition that impairs mobility or balance can benefit from using a cane on the stronger side.
Common Mistakes to Avoid When Using a Cane on the Stronger Side
When using a cane on the stronger side, it is important to avoid making the following mistakes: gripping the cane too tightly; not maintaining good posture when walking; placing too much weight on the cane; leaning too far forward; and not replacing worn out parts on the cane. These mistakes can affect balance, stability, and comfort when using a cane. Additionally, it is important to remember not to use the cane for excessive weight-bearing when turning.
Tips for Selecting the Appropriate Cane for Your Needs
When selecting a cane for use on the stronger side, you will want to consider function, shape, size, material, grip and handle design. Depending on your individual needs, you may prefer an ergonomic handle with shock absorption in order to minimize impact on the joints when walking. Additionally, consider your height when selecting a cane – too tall or too short can cause an uncomfortable or awkward gait.
Adapting your Home Environment for Safe and Comfortable Cane Use
When using a cane at home, it is important to make sure your environment is adapted for safe and comfortable use. Ensure there is adequate lighting throughout your home, to prevent falls and other accidents. Install grab bars in bathrooms and stairwells when possible. Also select non-slip flooring throughout your home to maintain good foot traction at all times.
Professional Training and Advice for Optimum Cane Use
For those who are completely new to using a cane on their stronger side, it is recommended seeking professional advice from a qualified occupational therapist or healthcare professional in order to ensure safe and efficient use. Professional training can also help optimize the benefits of using a cane. Learning proper technique early on will help prevent future impairments associated with mobility issues and reduce the risk of falls.