Properly using a cane on the opposite side of an injury can drastically improve the quality of life for those suffering from a wide variety of conditions and impairments. By leveraging the cane’s supportive capabilities, users can remain upright and active for longer and more safely than without, protecting the injury from further harm and reducing the amount of energy expended. But there is more to it than just this.
The Benefits of Using a Cane on the Opposite Side
Using a cane on the opposite side of an injury provides a host of both physical and psychological benefits. Primarily, it helps provide support and balance to individuals with limited mobility, enabling them to engage in activities which they would otherwise be unable to. As well as this, it further reduces the demand placed on the injured side. This lowers the strain placed on the body while walking, and limits the amount of physical stress caused by the forces and weights of localised movement.
Moreover, having a cane is a strong signifier to others of your weakened state, thereby raising awareness and soliciting assistance from those around you. For example, if an individual is entering a building with stairs, onlookers are more likely to offer aid or to access ramps or other facilities.
How to Properly Use a Cane on the Opposite Side
Whether for a physical or psychological benefit, or both, it is essential to learn how to use a cane properly on the opposite side. To do so, begin by affixing the cane to the uninjured side of your body; the handle should rest close to your mid-thigh with your elbow slightly bent. To aid movement, place your weight evenly across both feet with each step that you take – do not place more stress on one foot than the other. When leaning forwards, ensure that your back is straight and that you are not bending your wrist or cranking your arm.
When ascending or descending steps or inclines, hold onto the rail or banister with the same hand as your cane, and always try to take short steps rather than long strides in order to reduce strain on the injured side. Additionally, be mindful not to twist your body too much while walking; instead focus on using your arm strength to propel you forwards.
Potential Risks of Using a Cane on the Opposite Side
Although using a cane on the opposite side of an injury can come with several benefits as listed above, unfortunately it can also lead to further risks of injury. These risks often include accidental slips or falls, as well as muscle strains or injuries such as carpal tunnel syndrome due to using an incorrect posture or compensating for a lack of balance. Additionally, those with upper arm injuries should take extra care when using a cane as any excess strain placed on this area can worsen the condition.
Common Mistakes When Using a Cane on the Opposite Side
The most common mistake when using a cane on the opposite side is failing to adjust its length correctly in relation to the user’s height and body type. If it is too high, it can be difficult to move around comfortably and can increase chances of slips or falls. If it is too low, the amount of support will be reduced and users with limited mobility may struggle more than they otherwise should.
Another common mistake is opting for a handle that is too small or too large for the user’s hand size. If it is too small, it will not provide any meaningful support or grip. If it is too large, then it can be difficult to walk comfortably or properly shift weight between sides.
Tips for Living with an Injury and Using a Cane
When living with an injury and using a cane for support, there are various tips to make life easier and more comfortable. Firstly, ensure that you are drinking plenty of water throughout the day in order to stay hydrated and replenish any fluids lost during physical activity. Secondly, stretching frequently can help you keep flexible, strong and healthy. Lastly, apply heat and/or cold treatments to your injury several times a day, depending on what is more effective in relieving any pain or swelling.
What to Look for When Purchasing a Cane for an Injury
When purchasing a cane for an injury it is important to consider certain factors in order to ensure you are choosing the right model for you. Firstly, look out for designs which are lightweight, strong, highly adjustable and provide firm grip due to their ergonomic handles. Moreover, check that any additional features such as holders for bags or water bottles are also adjustable so as to maintain balance and stability. Finally, choose from brightly coloured options in order to make yourself visible in public settings.
Advice from Health Professionals on Using a Cane for Injuries
When beginning your journey with using a cane due to an injury, you should always consult a health professional in order to ensure you are receiving the right advice and support. Health professionals can advise you on which kind of cane is best for your particular situation, as well as discuss strategies for adapting lifestyle in order to manage any pain or discomfort associated with using a cane on a long-term basis.