The use of a walking stick can offer convenience and comfort to those who have difficulty walking, but there is often confusion as to which leg should be used when using a cane or other walking aid. Knowing the difference between left and right, and understanding which side to use the aid on, is important in ensuring optimum safety and comfort while walking.
How to Properly Use a Walking Stick
When using a walking stick, the stick should be held in the hand opposite your injury or impairment. If you are right-handed, the stick should be held in your left hand. This is so that you can move the stick first when taking a step, followed by the opposite leg of the side holding the stick. This same idea applies if you are left-handed. For example, if you are left-handed, the walking stick should be held in the right hand and the left leg should come forward first when walking.
When using a four-pronged cane, hold the handle in your dominant hand and rest the other end of the cane on the ground a few inches in front of your feet. When you take a step, transfer your weight onto the cane first then move your opposite leg forward. When you bring your injured leg forward, make sure there is some weight distributed on to the cane as well.
It is important to remember to keep your back straight and your head up when using a walking stick or cane. This will help you maintain good posture and balance. Additionally, make sure to keep your walking stick or cane at a comfortable height. If the stick is too low, it can cause strain on your back and shoulders. If it is too high, it can cause you to lose your balance.
Benefits of Using a Walking Stick
Using a walking stick helps support your body weight as well as slightly reducing your risk of falls or slipping. A walking stick also acts as a barrier against bumping into things or harming yourself as you walk down a crowded street or hall. It helps improve your balance, posture, strength and endurance as it takes some weight off of the legs when walking.
Using a walking stick also helps reduce pressure on your lower back and knees, therefore reducing further pain associated with existing injuries. Generally, people with hip or knee problems will have improved stability with a walking stick as it prevents more noticeable pain.
Types of Walking Sticks
There are many different types of walking sticks on the market today that vary in style, material, length, handle height and tip type. Wood sticks are generally used for decorative purposes and traditionally carved into intricate designs. Aluminum sticks are lightweight and come with various colors and prints. Some variations may also contain rubber tips for extra grip or spikes for icy conditions.
How to Choose the Right Walking Stick
It is important to choose a stick that best fits your specific needs. The correct length of walking stick is determined by your arm length, usually about two inches shorter than your arm length. The grip of the handle should be adjustable or else include a strap for added security when using it to walk. The head and/or handle of the cane should ideally be lightweight but strong enough to tolerate your weight without bending or breaking.
Tips for Using a Walking Stick Safely
When using a walking stick, here are some safety tips:
- Always be aware of your surroundings, especially any uneven surfaces or slippery surfaces.
- When going down stairs, it is important to hold both the bannister and walking stick firmly.
- When outdoors in winter weather, bring an extra walking stick in case one gets lost in snow.
- Store your walking stick in an easily accessible place when not in use.
Common Misconceptions about Using a Walking Stick
A common misunderstanding about using a walking stick is that it is an indication of old age or poor health. Actually, many young, healthy people use a walking stick for support during extreme sports or when recovering from an injury. Additionally, using a walking stick does not mean that you no longer need to exercise, or that you cannot take part in sports or social activities; it simply simplifies life for those who are struggling to get around.
Alternatives to Using a Walking Stick
Alternatively, those who have difficulty walking may choose to use a wheelchair or mobility scooter depending on their circumstances. Wheelchairs and mobility scooters provide more stability and support than a walking stick and can be used outdoors or inside. It is important to speak with an occupational therapist to determine which option is best suited to your life.
What to Look for When Buying a Walking Stick
When purchasing a stick, it is important to look for:
- A solid rubber base that provides good grip and stability;
- Lightweight materials such as stainless steel or aluminum;
- A comfortable handle that makes it easy and comfortable to hold;
- The correct size and height for you;
- A design that suits your needs and tastes.
Conclusion
When using a walking stick, it is important to use it correctly so as not to put added strain on the injured leg. It is also important to choose a suitable type of walking stick that best fits one’s needs and purpose. With the right knowledge and proper use of a walking stick, you can have increased stability and improved balance while walking.