Taking a safer approach to navigating stairs and uneven surfaces can be achieved with a walking stick. It may seem a bit intimidating, at first, to bring up the idea of using a walking stick, but it’s a great tool to have to prevent falls or slips and improve balance when necessary. There’s no set age or life stage at which you should start to use a walking stick: but if you have balance issues , or you’re beginning to feel unsteady while walking, then it may be beneficial to start using one.
Benefits of Using a Walking Stick
The main benefit of using a walking stick is for improved balance and stability. It is the perfect accessory for helping people with balance issues to navigate stairs and uneven surfaces. For elderly people over the age of 65, falls are the most common type of injury in accidents, so using a walking stick can help to reduce the risk of an accident by providing an extra point of contact on surfaces that may be slippery or otherwise unstable. Other benefits include providing support for weak muscles in the hands or arms, and extra physical support when going up and down steps. It can also reduce strain on back joints and hips.
Types of Walking Sticks Available
There are many different types of walking sticks available. You can choose one that is made of wood, aluminum, or carbon fiber. Wooden sticks are usually heavier and more ornate, while aluminum and carbon fiber sticks are lighter and easier to carry when you’re out and about. You can also find folding sticks which are great for taking on trips or while traveling as they are easier to store and can be easily released with a single click.
A quad cane is a type of four-legged walking stick which offers extra support and stability for those who need a little more help. They typically have foam grips for the hand and are adjustable in height. An angulated cane is similar to a quad cane but is only composed of two legs and is angled in one direction.
How to Choose the Right Walking Stick for You
Choosing the right walking stick for you depends on your individual needs and preferences. Before purchasing one, it’s important that you consider the length and weight of the stick and make sure it’s right for your body type and size. The right length can be determined by standing up straight with your arms at your side, and then positioning your hand where it meets the top of the stick. The stick should not be longer than your arm length.
Be sure to also try out a few different types of handles to make sure you find one that fits your comfort level. There are both hard leather handles or soft foam grips available. Some handles have an offset design which helps reduce strain on the wrist, while others have a trigger button for quick adjustments. Once you have chosen a handle type and size, it is important that you make sure it is adjustable in height as this will enable you to stay steady on uneven terrain.
Proper Form and Technique When Using a Walking Stick
When using a walking stick, you should hold it on the side opposite of your weak leg or arm. That way, the force of your full body weight is balanced, with the support of both arms. Be sure to keep your elbows slightly bent and close into your body as this will keep you balanced with every step. When walking up stairs, it’s important that you keep the cane slightly in front of you so that you can feel secure and stable on each step.
When walking down stairs, make sure you keep your walking stick securely on the outside of the step you’re descending. This will help ensure that it doesn’t slip out from under you and help you remain in balance as you move down each step. Additionally, for those with more severe balance issues, it may be beneficial to use two sticks instead of one for extra support.
Potential Risks and Safety Considerations when Using a Walking Stick
When using a walking stick appropriately and with proper form, few risks or safety concerns should arise. However, there are certain things to consider, such as potential joint pain or discomfort that may arise from overuse or incorrect form. To avoid developing chronic musculoskeletal pain or strain, take breaks when appropriate and practice good form when using a walking stick. Additionally, if possible, try to alternate between left-side support when going up steps, and right-side support when going down steps to spread the load between your arms.
Tips for Maintaining a Walking Stick
Taking some basic care steps will help ensure that your walking stick stays as safe and effective as possible. Make sure you regularly wipe down and inspect your stick for any signs of wear or damage, such as rust on the metal parts. If you notice any corrosion, be sure to replace it before using it again. Additionally, never leave your stick outdoors in the rain or snow as this can cause corrosion and lead to weakened structural integrity.
For wooden sticks, be sure to apply wood finish regularly to protect against splintering or damage caused by weathering. Additionally, inspect the rubber tips periodically for any signs of wear or tear, and consider replacing them as necessary.
Resources for Finding the Right Walking Stick
When choosing the right walking stick for you, there will be several factors you should consider: weight, size, material, cost, availability, etc. You can find a great selection of walking sticks available in many stores and online retailers like Amazon, Mobility Living, and Aids 4 Mobility. Some stores may even offer specialised services such as custom fitting for those who need extra handgrip support.
Adaptive Uses for a Walking Stick
A traditional walking stick is not just beneficial for those with balance problems; other adaptive uses include increased tactile awareness (such as monitoring obstacles nearby), increased reach (for taking higher-reaching objects from shelves), assisting with fitness activities (e.g., mountain hiking), increased safety (such as having something sturdy to reach for in case of an emergency), and using it as a way to express your personal sense of style (with accessories and customisations).
Alternatives to Using a Walking Stick
If you are unable to use a walking stick because of mobility or physical issues, then there are some alternative options available. These include wheelchairs or scooters; elbow crutches; cane carriers; forearm crutches; walkers; and rollators. All these products should be chosen carefully to match your individual needs based on size, weight capacity, ease-of-use, and any potential health risks or safety concerns.
Using a walking stick is a great way to stay steady and balanced when taking stairs or navigating uneven terrain. As long as it is used appropriately with proper form and technique, it is safe and can be an effective tool for increasing mobility and decreasing injury risk. Make sure you choose the right walking stick for you by considering your individual needs and preferences.