Walking poles and walking sticks are both popular aids used while walking outdoors. While they appear similar, there are important differences between the two which have to be taken into consideration when you are deciding which one to use. In this article, we will discuss the different types of walking poles and sticks, their benefits, safety measures and considerations when choosing the right one for you.
Types of Walking Poles
Walking poles, also known as trekking poles or hiking poles, are telescoping sticks made of durable aluminum. They have adjustable shafts, with rubber or plastic handles, baskets to hold the pole into the ground, and pointy metal tips for better stability on multiple surface types. You may opt for fixed-length or telescoping poles, depending on your needs and budget.
Benefits of Using Walking Poles
Walking poles can be beneficial on many levels. By providing assistance with balance, weight distribution and propulsion, they can improve posture, reduce stress on the feet and ankles, and assist in stretching muscles, tendons and ligaments. They can also make walking uphill easier, as well as offer overall stability and protection in difficult terrain. In addition, they can help reduce the impact of running on uneven ground.
How to Choose the Right Walking Pole
When choosing a walking pole, it is important to consider a few key factors: the correct height, the best grip size, the number of sections it has, the type of tip and your own weight. Firstly, choose a pole that is roughly 15cm taller than your elbow height with your arms extended outwards. Choose a handle size that is comfortable for your grip size and consider how many sections it has; the more sections, the easier it is to adjust your pole’s length to suit different terrains. Lastly, choose a pole that is suited to your own bodyweight; go for a lighter model if you are light or for a heavier one if you are heavier.
Proper Technique for Using Walking Poles
The correct technique for using walking poles differs slightly depending on whether you are using them on flat surfaces or uphill. When using walking poles on flat surfaces, keep your arms straight at the elbow and move your arms in a swinging motion by pushing off with the pole. On steeper slopes, hold the pole slightly more upright and use a scissor stride technique to propel yourself forward.
Tips for Safe and Effective Use of Walking Poles
To get the most out of your walking poles and ensure safe use every time you go outdoors, always carry a spare tip in case of wear and tear. It is important to keep your balance and remember to practice good form all the time. Wear good shoes to provide grip on slippery surfaces and use skins when traversing snow. Additionally, be sure to adjust your pole’s length and angle according to the terrain you are on.
Common Mistakes to Avoid When Using Walking Poles
One of the most common mistakes when using poles while walking is not using the forearms enough; don’t just rely on gripping and pushing with your hands. Use proper form at all times and make sure that your poles are adjusted for your height and for the terrain ahead before setting out. Additionally, never try to go up or down over inclines which you cannot manage to go over safely.
Key Considerations for Choosing a Walking Stick
Walking sticks differ from walking poles in several aspects. They do not offer as much support as walking poles do; however, they are generally lighter, less expensive and easier to transport. When choosing a walking stick, take into account its length, the grip that fits your palm best, and its weight bearing capacity – some sticks can bear more weight than others. Also consider a stick that features an adjustable shaft so that you can fine-tune its length to your needs.
Benefits of Using a Walking Stick
Using a walking stick provides more stability when walking. It can support more weight than walking poles and assist in negotiating uneven terrain. It also helps alleviate the pressure off one side of your body in case you suffer from any injuries or other conditions that affect your mobility.
Proper Technique for Using a Walking Stick
The basic technique for using a walking stick is similar when compared to that of walking with two poles. Move arms forward in tandem with each step; point your stick in line with the foot that will take the next step. When going downhill or downhill maintain an equal weight distribution between both legs; use your stick for an extra balance point.
Tips for Safe and Effective Use of a Walking Stick
Check your walking stick’s condition before every use; inspect it for any signs of wear and tear such as staining or corrosion on the shaft. To maximize stability and traction while using it, wear rubber-soled shoes with deep cleats. If you use your stick while running on stretches of sand or grass, make sure to hammer its tip firmly into the ground.
Common Mistakes to Avoid When Using a Walking Stick
When using a walking stick it is important not to lean on it too heavily as this can result in an injury if you slip or stumble. Also remember to keep your arms pressed close to your body while moving; too wide an arm span decreases balance and makes it difficult to plant your stick securely into the ground. Lastly, always look where you’re placing your stick; trails may contain obstacles like rocks or roots which can be easily tripped over if not watched out for.