Walking poles and walking sticks are two pieces of equipment that can be used for various activities such as hiking, trekking and mountaineering. While the terms are sometimes used interchangeably, it is important to note that there are clear distinctions between walking poles and walking sticks. Both poles and sticks can offer benefits, so it is important to understand the differences between them in order to choose the best product for each activity.
Advantages of a Walking Pole
The first and foremost advantage of using a walking pole is the extra support it provides for the upper body. This support is especially beneficial when climbing uphill or traveling over uneven terrain, as it can help you keep your balance and minimize the strain you put on your feet, legs, and back. Walking poles also absorb shock with each step, helping to reduce strain and fatigue while you are hiking. Furthermore, with the use of walking poles, you can set a natural pace for your walk and cover greater distances in less time.
In addition, walking poles can help you maintain proper posture while walking, which can help reduce the risk of injury. They can also be used to help you cross streams or other obstacles, as well as to probe the ground ahead of you for potential hazards. Finally, walking poles can be used to help you identify landmarks or navigate in unfamiliar terrain.
Advantages of a Walking Stick
A walking stick can provide additional support while walking, as it is specifically designed to take weight away from the lower body and allow it to be shifted to the upper body. This extra support can help to reduce strain on the ankles, knees, and hips. Additionally, a walking stick can be used as a makeshift support for stopping along the path, helping you catch your breath or take in the view. Depending on the chosen model, a walking stick may also offer extra balance when traveling over wet or uneven terrain.
Disadvantages of a Walking Pole
A disadvantage to using a walking pole is the amount of time it can take to get used to using them. Because these poles require specific movements to be effective, some users may find themselves frustrated with their initial attempts at using one. Furthermore, some trails may require poles to be removed due to overhanging foliage or other practical considerations. Lastly, if not used properly, walking poles can increase the risk of tripping or falling.
Disadvantages of a Walking Stick
A disadvantage to using a walking stick is that it provides less support than a walking pole. While a walking stick can help reduce stress on the ankle, knee, and hips, its lack of additional shock absorbing features mean that its support benefits may be reduced. Additionally, if used improperly on flat or smooth surfaces, a walking stick can become a more of a hindrance than a help.
Applications of a Walking Pole
Walking poles are most effective when traversing trails with steep inclines, uneven terrain or slick surfaces, such as snow and ice. They are also useful for supporting upper body weight when crossing rock fields or when completing technical descents. Moreover, they can be used as brakes while descending via steep slopes.
Applications of a Walking Stick
Walking sticks are best suited for long distance treks or level terrain hikes. It should also be noted that due to their smaller size and lighter weight, walking sticks tend to work better for people who cannot comfortably use or carry a walking pole. In addition, walking sticks can also be beneficial for travel over wet surfaces and add additional confidence when stopping to take in a view.
Safety Considerations for Using a Walking Pole or Stick
It is important to respect terrain rules when using either a walking pole or stick. For instance, terranes with thick vegetation often require you to remove walking poles or sticks in order to protect the plants. Furthermore, be sure to remain aware of your environment and keep an eye out for loose rocks or uneven surfaces. Lastly, never attempt to cross terrain that is too steep or slippery for your skill level.
Cost Comparison Between a Walking Pole and a Walking Stick
The costs of both walking poles and walking sticks vary depending on the style and features you desire. Walking poles tend to cost more than walking sticks due to their additional features, such as adjustable length and tread patterns best suited for specific terrain. At the same time, many models of walking sticks offer distinct design features for only a small increase in price.
How to Choose the Right Walking Pole or Stick
Choosing between a walking pole or stick often comes down to personal preference as well as the type of terrain you plan to communicate with either device. If you plan on tackling trails with steep inclines or external weather conditions such as snow or ice then a walking pole would likely be the best choice. On the other hand, if you plan on taking on level terrain hikes then a walking stick may offer the extra support you need while costing less than a pole. As with most equipment selections, it is important to take into account your own personal skill level and comfort when making your choice.