Hip arthritis is an incredibly common joint problem that can cause pain, stiffness and difficulty in walking or performing everyday activities. For some people with hip arthritis, a walking stick can be a great way to manage symptoms and improve mobility. In this article, we’ll explore the benefits of using a walking stick, how to choose the right walking stick, tips for safe and comfortable use of a walking stick, physical therapy exercises for hip arthritis, alternative treatments for hip arthritis, diet and nutrition considerations for hip arthritis, preparing your home environment for safe mobility with hip arthritis, finding the right medical professional to support your needs with hip arthritis and important questions to ask your doctor about managing pain and mobility with hip arthritis.
Benefits of Using a Walking Stick
Using a walking stick can help you stay mobile and independent when living with hip arthritis. It can help you maintain balance, level out the load on your joints and provide much-needed support when walking or standing. Some of the key benefits of using a walking stick include:
- Improved balance and stability during movement
- Reduced strain on the hips when walking by providing extra support
- Getting up or sitting down with extra help
- Reduced risk of falls due to increased stability
- Reduced pain levels while walking or standing
How to Choose the Right Walking Stick
When selecting a walking stick there are a few things to consider. Firstly, ensure that the height is correct for your body. When standing, your elbow should be at a relaxed angle and the handle should be in line with your wrist. The grip should also feel comfortable and secure when you hold it in your hand. Secondly, consider the type of material you want. Wooden walking sticks are often very lightweight and great for a classic look. Metal walking sticks are strong and durable while aluminium sticks are lightweight and ideal if you find yourself needing to carry your walking stick around a lot. There are also folding walking sticks available which make them easier to transport. Finally, look for extra features such as an adjustable friction nut or strap to help secure the stick if needed.
Tips for Safe and Comfortable Use of a Walking Stick
Once you have chosen the right walking stick for you, here are some tips for using it safely and comfortably:
- Take small steps as you walk and make sure that your feet are always firmly on the ground.
- Lead with your unaffected side when using the walking stick -this way your balance is maintained more easily.
- Do not lean on the stick too heavily as this can cause pain in your joints or nearby muscles.
- Check that the rubber feet on the bottom of the stick are not worn down.
- Try to stand up straight when using the stick to avoid soreness.
- Lift the walking stick up in front of you when stepping over something (eg a step) and use momentum rather than lifting your whole body weight with the stick.
Physical Therapy Exercises for Hip Arthritis
Physical therapy exercises can help to reduce pain, stiffness and strengthen muscles around the hip and knee joints. Some exercises to try include:
- Clamshells/glute bridges – these exercises help to strengthen the muscles surrounding the hip joint which can provide increased stability.
- Quad sets/Straight leg raises – these help to strengthen muscles in the thigh (quadriceps) which can help reduce hip pain.
- Hip abduction exercises – these work on the gluteal muscles which provide stability to the hip joint movement.
- Hip flexor stretches – tight hip flexors can contribute to additional strain on the hips so it is important to perform stretches regularly.
Alternative Treatments for Hip Arthritis
In addition to physical therapy exercises, there are some alternative treatments that may also be beneficial in reducing symptoms of hip arthritis. Some options to consider include:
- Heat/ice therapy – Apply heat or ice packs to the affected area depending on your preference, this can help reduce any inflammation or stiffness.
- Massage – Massaging the area can help relax the muscles and reduce any tightness in the area.
- Acupuncture – Acupuncture is an ancient practice known for its ability to provide relief from pain.
- Meditation – Meditation is known to help reduce stress and anxious thoughts, which can also help improve physical symptoms of pain.
Diet and Nutrition Considerations for Hip Arthritis
Eating a balanced, nutritious diet can be beneficial for people with hip arthritis. Eating certain foods, such as those high in omega-3 fatty acids (found in fish) or vitamin C (found in fruits and vegetables) can help reduce inflammation while avoiding processed foods or foods high in saturated fats is important to keep weight in check. Additionally, drinking plenty of water can help lubricate your joints, which can lead to improved mobility.
Preparing Your Home Environment for Safe Mobility with Hip Arthritis
It is important to make sure that your environment at home is set up to facilitate safe mobility with hip arthritis. Make sure that all doorways and hallways are clear of clutter and ensure there is enough space to move around without having to step over anything. Secure any electrical cords and wires away from walking paths. Install hand rails near stairs or next to toilets for extra security when getting up or sitting down, and use non-slip mats in bathrooms or slippery areas.
Finding the Right Medical Professional to Support Your Needs with Hip Arthritis
Having the right medical support is essential when living with hip arthritis. Your family doctor can offer advice on managing your claim and they may be able to refer you to other specialists who may be able to provide more specific help with addressing symptoms such as a Rheumatologist, Orthopaedic surgeon or Physiotherapist. A specialized Physiotherapist may also be able to provide tailored advice for physical activities such as exercises that are best suited for your needs.
Questions to Ask Your Doctor About Managing Pain and Mobility with Hip Arthritis
When speaking to your doctor about managing pain and mobility related to hip arthritis it can be helpful to have some questions prepared. Here are some suggested questions:
- What treatments are available?
- Are there any lifestyle modifications I can make to manage my symptoms?
- Are there any medications or supplements I can use?
- What kind of exercises would you recommend?