Many people who use canes to help them balance might not be aware that there are different ways of holding the cane. Depending on the individual’s mobility needs and strength, holding the cane on the stronger or weaker side can provide different advantages. Knowing how to properly hold a cane on either side, and when to switch between the two, can be incredibly helpful in ensuring safe and secure mobility.
Benefits of Holding a Cane on the Stronger Side
The main advantage of holding a cane on your stronger side is that it helps to support your posture and balance. This is because the cane shifts the weight of your body onto the stronger side of your body and enables you to better support yourself while walking. When holding a cane on your stronger side, you can also use it as a prop for various movements, such as lifting your leg up onto a stair, or reaching for something on a shelf. Lastly, since the stronger side of your body is usually more coordinated, it is often easier to control propulsion with the cane when holding it on your stronger side.
Common Mistakes When Holding a Cane on the Weaker Side
Holding the cane on your weaker side is important for many individuals. Many individuals with mobility limitations benefit from using the cane on their weaker side to help maintain their balance. However, one of the most common mistakes when holding a cane on the weaker side is relying on it too heavily. This can cause further imbalance and can limit mobility instead of aiding it. Additionally, some individuals may lean towards the weaker side of their body, causing further unbalancing.
Tips for Maintaining Balance While Holding a Cane
In order to ensure your safety while using a cane, there are several important factors to consider when maintaining balance. Firstly, when standing still, make sure that both feet are flat on the ground, shoulders are straight and eyes are looking forward. Additionally, when walking with a cane, it is important to keep a slight arch in your back, to prevent leaning towards the weaker side. Lastly, make sure to always hold the handle of the cane with a firm grip.
How to Choose the Right Cane for Your Needs
When choosing the right cane for your needs, it is important to account for several factors that will help you select the most suitable cane. This will include considering your body size and weight, desired walking speed and type of terrain you intend on using the cane on. Additionally, it is important to consider if you require additional support, such as a quad cane or an ergonomic handle. Lastly, make sure to test out several designs before deciding to purchase one.
When to Seek Professional Advice Regarding Proper Use of a Cane
It is often advisable to seek professional medical advice before using a cane. This is especially important if you are unable to identify your weak side and are not sure which hand to hold your cane with. Additionally, individuals who have recently experienced an injury or surgery may benefit from seeking advice from their doctor on proper use of a cane. This is because canes may not be suitable for all types of physical activity, depending on your specific mobility needs.
Alternatives to Cane Mobility Aids
Cane mobility aids are not suitable for everyone and some individuals may find that using alternatives such as walkers or crutches better suit their needs. Walkers, for instance, provide additional support for individuals with weak balance who need additional help in maintaining their posture. On the other hand, crutches are often used by those who require assistance with long-distance travelling or standing. Consulting with a health professional can help you determine which type of mobility aid is best suited to your needs.
Best Practices for Safely Navigating Stairs While Holding a Cane
Going up and down stairs while holding a cane can be tricky and poses several safety risks. To safely navigate stairs while using a cane, it is important maintain good posture and use even weight distribution between both feet on each step. Additionally, it is always a good idea to align both feet in the same direction while taking each step. Make sure to never jump down from the stairs while holding a cane as this can lead to serious injury.
Safety Tips for Using a Cane in Public Spaces
Using a cane in public spaces can present new safety risks that should be taken seriously. Firstly, when walking with a cane in public it is important to only walk on cleared paths as other items such as machine parts or broken glass can cause injury when hit by your cane. Additionally, make sure to be aware of your surroundings and always keep an eye out for any potential obstacles that may hinder your walking. Finally, look out for uneven pavement surfaces or slippery steps that may cause falls.
How to Properly Store and Care for Your Mobility Aid
With proper care, your mobility aid can last for many years. To ensure this longevity, it is important to regularly inspect the cane for any static or dynamic fraying. Additionally, if you find any damage, it should be repaired immediately as this can help prevent further damage from occurring. Once you have inspected and made any necessary repairs, properly store your cane in a dry place away from any objects or surfaces that may cause damage.