A walking stick is a common accessory for people of all ages and sizes, designed to help them to maintain their balance and mobility when walking. In fact, recent studies have shown that the use of a walking stick can reduce the amount of stress placed on the hips and knees, helping to prevent injury or worsening of conditions such as arthritis. Whether you are using a walking stick due to a diagnosed medical condition or simply to provide added support and security when out and about, it is important to make sure that you are using it properly.
The Benefits of Using a Walking Stick
There are several benefits to using a walking stick, including improved balance and stability while walking, reducing your risk of suffering an injury or fall. A walking stick can also help by providing extra support when climbing steps, crossing uneven surfaces, and going up or down hills. Additionally, it can be used as an assistive device for those with certain physical impairments or limited range of motion in the arms or legs.
How to Properly Hold a Walking Stick
Holding a walking stick correctly is essential in order to access the maximum benefit and ensure your safety when out and about. Begin by standing upright and ensuring that the stick you have chosen is the correct height, with the handle at approximately hip level when you are standing. Rest the palm of your hand against the handle, with your thumb and first two fingers encircling it. When correctly positioned, the stick should be slightly bent inwards, so that it helps you to maintain your balance as you walk. When this position is properly maintained, you should be able to comfortably use the walking stick as an extension of your arm.
Common Mistakes When Holding a Walking Stick
The most common mistake beginners make when using a walking stick is widening their arm during the walking motion. This can lead to the arm completely straightening – placing an increased strain on your joints and muscles while you walk. It is important to keep your arm bent at all times in order to properly control and direct the stick continually. Additionally, attempts to hold the stick too tightly can cause discomfort and affect your range of motion.
The Proper Way to Store and Carry Your Walking Stick
When you are done using your walking stick, it is important to take steps to ensure its safe storage and transport. Make sure it’s dry and clean before putting it away, as this will help to prevent rusting and long-term damage. It is best to store your walking stick upright against an object where you can easily access it, because this will help you to maintain a proper grip when you next use it. If you need to carry your walking stick, try resting it across your shoulder with the handle facing backwards.
Types of Walking Sticks Available
There are various types of walking sticks available which suit different individual needs. Standard adjustable sticks allow for easy changes in height, while folding sticks come in various styles, including retractable collapsible canes and three-section walking sticks. These offer stability, balance, durability and convenience due to their ability to fold up easily for transportation. Specialty items such as trekking poles or quad sticks are also available.
Choosing the Right Walking Stick for You
Choosing the right walking stick requires an understanding of both your individual needs and the type of terrain on which you plan to use it. For those with medical needs, a lightweight folding cane with adjustable height is best suited – while those who want to use it while trekking should consider a wooden tree branch-style pole or a telescopic aluminium style walking stick.
Tips for Maintaining Your Walking Stick
Like any other item you rely on for support and stability in your daily life, proper maintenance is essential for keeping your walking stick in top condition. This should include regular cleaning and removal of dirt, rust and damaged parts from both the metal and handle. If you plan on trekking extensively, any sticking building up from metal contact should be thoroughly removed as soon as possible in order to prevent corrosion or damage. Additionally, try to hold your walking stick as close to its centre of gravity as possible in order to ensure an even distribution of weight.
Safety Precautions When Using a Walking Stick
When using a walking stick, it is important to remain aware of your surroundings at all times. Avoid using it in wet conditions or on slippery surfaces, such as icy roads – as this can cause unpredictable movements or falls due to its grip on the terrain. Additionally, be sure to keep an eye out for branches or other obstacles that may be hidden within grassy or uneven terrain.
Adapting to Life with a Walking Stick
Using a walking stick can be an adjustment at first, but with practice and commitment it will soon become second nature. It is important to stay patient with yourself and remember that there will always be a learning curve involved when introducing something new into your daily routine. With time, you will soon be able to move about freely with your new walking stick quickly becoming an extension of your body.