Walking sticks are an age-old tool used to make walking easier and more comfortable, especially while traversing uneven terrain which can be difficult for people with limited mobility. The use of a walking stick can provide greater balance and can also reduce pain in knees, hips and back, however there are some risks to consider before investing in one. This article will look at the benefits, types, proper use, and alternatives to walking sticks, as well as the risks associated with using one.
Benefits of Using a Walking Stick
Using a walking stick can provide many benefits, including:
- Increased stability on uneven terrain
- Reduced risk of falling
- Reduced fatigue and improved endurance
- Reduced pain in knees, hips and back
The use of a walking stick can also help to build strength and endurance, as the person using the stick must continually transfer weight from the weaker side of the body to the stronger side in order to keep moving. Additionally, having a walking stick can also be very empowering for those who are recovering from an injury or surgery as it can help restore feelings of independence and self-confidence.
Types of Walking Sticks
There are many different types of walking sticks on the market, each designed with different uses in mind. For example:
- Folding walking sticks are lightweight and can be folded up easily for storage or transportation.
- Telescopic walking sticks can be adjusted to fit different heights and can also be used as a seat when resting.
- Trekking poles are great for more difficult terrain and provide greater stability on uneven surfaces.
- Adjustable walking sticks have adjustable legs, so they can be used on different terrains and also adjusted to fit different heights.
It is important to choose the right type of walking stick for your particular needs, as this will ensure you get the most out of the experience.
How to Properly Use a Walking Stick
Using a walking stick correctly is essential for getting the most out of the experience and minimising the risk of injury. To do this, it is important to ensure that:
- The length of the stick is correct – your elbow should be bent at a 90° angle when it is in use.
- The stick is held firmly in both hands – this will ensure that it is providing enough support.
- You use alternate hands when moving the stick forward and back – this will ensure you don’t get too tired.
- You lean slightly forwards when walking – this will help propulsion.
Who Should Consider Using a Walking Stick
A walking stick can be beneficial for anyone who experiences issues with balance, stability or pain while walking. People who have a disability or limited mobility may also benefit from using a walking stick to aid them while moving around. Additionally, anyone who frequently walks in rough terrain may find that having a walking stick will provide them with greater security.
Pros and Cons of Using a Walking Stick
The use of a walking stick can provide many benefits, however there are some potential drawbacks to consider before making your decision. The main pros and cons of using a walking stick are:
- Pros:
- Increased stability and balance on uneven terrain
- Reduced risk of falling
- Reduced fatigue and improved endurance
- Reduced pain in knees, hips, and back
- Increased feelings of independence and self-confidence
- Cons:
- Potential for falls due to incorrect use or lack of training
- Certain types of terrain may be difficult to traverse with a walking stick
- Potential injury if not used correctly
Alternatives to Walking Sticks
For those who do not wish to use a walking stick, there are some alternatives available. These include the use of a cane, forearm crutches or a walker.
- Canes provide a similar support to walking sticks but can be adjusted easily to fit different users and terrain.
- Forearm crutches are more stable than canes and offer better shock absorption . They are often used by those with limited mobility.
- Walkers provide more stability than canes or crutches, however they are generally not recommended for off-road use.
Risks of Using a Walking Stick
While using a walking stick can provide many benefits for those with limited mobility, there are some risks to consider before investing in one. For example:
- Incorrect use of the stick could potentially put users at risk of falling. It is important to ensure that you are properly trained in how to use your walking stick correctly before attempting to use it outdoors.
- If the user is not strong enough to lift their own weight while using the stick, they could be putting themselves at risk of developing an injury or strain. It is important to ensure that you have sufficient strength and coordination before attempting to use one.
- There is also the potential for certain types of terrain to be difficult to traverse with a walking stick, such as sand or thick mud.
Conclusion
Using a walking stick can provide many benefits for those with limited mobility, however it is important to understand the risks associated with using one before investing in one. It is also important to select the right type of walking stick for your particular needs and to ensure you are properly trained in how to use the stick correctly and safely. Alternatives such as canes and walkers may also be an option if you do not wish to use a walking stick.