A cane is a valuable assistive tool that can help you stay balanced and steady while walking. But how do you know what size of walking stick is right for you? How do you choose between wooden and metal walking sticks? And how do you determine the right height of your...
Many people who use canes to help them balance might not be aware that there are different ways of holding the cane. Depending on the individual’s mobility needs and strength, holding the cane on the stronger or weaker side can provide different advantages. Knowing...
Living with chronic pain from hip arthritis can be difficult, and it is important to have the right aids and aids to support your lifestyle. One of these aids is a walking stick, which can provide essential stability and improved balance for those living with limited...
Properly using a cane on the opposite side of an injury can drastically improve the quality of life for those suffering from a wide variety of conditions and impairments. By leveraging the cane’s supportive capabilities, users can remain upright and active for longer...
Exercising regularly is an important part of leading a healthy and active lifestyle, and walking is a great way to do that. Walking provides seniors with a low-impact exercise that helps to maintain overall health, improve balance, and fight the risk of certain...
Regular exercise is important for elderly adults. Not only does it help improve physical fitness, but it can also lead to better mental health and overall wellbeing. Walking is a beneficial form of exercise for the elderly, and although any level of activity can bring...
Walking is one of the best forms of exercise for seniors. It is low impact, can be done virtually anywhere, and requires little to no special equipment. Regular walking can help seniors maintain an active lifestyle, enhance their physical health, and reduce their risk...
When it comes to regular physical activity, regular walking is one of the easiest and most accessible forms of exercise. While walking isn’t as intense as a more strenuous workout, it is an excellent way to increase physical fitness and improve overall health. For...
Walking is a great way to stay active and maintain a healthy lifestyle. It’s free, convenient, and you don’t need any special equipment. One common goal among many walkers is to achieve 10,000 steps per day. But how far does 10,000 steps really go? In this article,...
Walking is a low-impact, easy way for seniors to stay active. But is walking 2 miles a day good for seniors? The short answer is yes – walking 2 miles a day is a great way for seniors to stay physically active and reap several health benefits. Read on to learn more...
