Walking with a cane can be a beneficial way to stay mobile and independent for people with limited mobility or balance issues. Whether you’ve recently begun using a cane for support or you’ve been using one for years, there are proper techniques to ensure you’re walking safely and efficiently. In this article, we’ll cover the benefits of using a cane, types of canes, how to properly use a cane, preparing to walk with a cane, proper posture and body mechanics, getting up and down while using a cane, tips for walking with a cane, and safety considerations.
Benefits of Using a Cane
Canes can provide a number of benefits to people who have difficulty walking or need extra balance. They help to reduce the stress on your lower body joints, making it possible to walk further and with less pain. Canes also provide extra stability during movement, enabling harder and steeper terrain. People whose impaired balance or reduced leg strength threatens their ability to remain upright can benefit greatly from using a cane.
Types of Canes
If you’ve ever been in a medical supply store you’ve probably seen a wide range of different types of canes. The most common types are the single tip cane and the quad cane. A single tip cane has one tip on the end and is generally more stable and sturdier than a quad cane, while a quad cane has four tips on the end that spread out the weight making it easier to navigate uneven surfaces. Both types can be customized with adjustable handles and adjustable height features. Your doctor may be able to prescribe you a specialty cane or walking aid depending on your specific needs.
Choosing the Right Cane
When choosing the right cane for you, it’s important to consider your height, level of physical activity, and the nature of your condition. A heavier person will require a sturdier riding cane, while a lighter person should opt for a lightweight walking cane. Your walking style should also be taken into consideration – if you’re a more aggressive walker, you’ll benefit from a more stable cane such as a single tip model. Lastly, your doctor or medical provider can provide specific advice on the best cane for you.
How to Properly Use a Cane
Once you’ve found the right cane for you, it’s important to use it correctly when walking. A properly used cane should be held close to your body, with the top of the handle in line with your waist. The cane itself should be held in front of you—your arm should be slightly bent as you move, enabling you to hold the cane in the most comfortable and natural position. As you move through doorways or around corners, move the cane with your body and allow your arm to do much of the work.
Preparing to Walk with a Cane
It’s important to prepare your body before beginning your walk with a cane. Be sure to stretch your arms, legs, and back before setting out, which will help reduce strain on your body during movement. If you have any aches or pains, take a few moments to practice deep breathing exercises and focus on relaxing your muscles. Additionally, reduce any extra weight you may be carrying by emptying your pockets, using a bag or fanny pack if necessary.
Proper Posture and Body Mechanics
When walking with a cane, remember to keep your back straight and maintain good posture. Refrain from leaning forward while walking—this puts unnecessary strain on your body and can lead to injury. Always take your time when making any turns or manoeuvres. The right body mechanics are critical: instead of relying solely on the cane for support, use all of your main muscle groups (abdominals, quads and glutes) to assist in keeping you balanced.
Getting Up and Down While Using a Cane
When getting up from a seated position while using a cane, it’s best to move into a forward-leaning position and use your arms to raise yourself up—as opposed to rising up and pushing off with your feet or legs. This allows for more stability and reduces the likelihood of falls. Additionally, if you’re required to lift yourself onto a chair or step-stool, make sure to keep both feet flat on the ground before attempting to lift your body up. When sitting down again, move into a forward-leaning position as usual and use both your arms and legs to ease yourself into sitting position.
Tips for Walking with a Cane
Make sure you maintain a slow, steady pace when walking with a cane—rushing can throw off your balance and lead to falls. Make sure that your movements are methodical—team up with a partner or another person with whom you’re comfortable if possible. Avoid lifting the cane any higher than your waist during walking—this will reduce any undue strain on your arm muscles as well as help sustain your balance.
Safety Considerations
Finally, take safety into consideration at all times when walking with a cane. Make sure paths are clear before taking steps, watching for unexpected obstructions or uneven surfaces. Have someone nearby if possible—such as a friend or caregiver—to provide additional support if needed. Always plan any long walk with rest periods in mind and make sure to check any type of weather conditions that may throw off your equilibrium before heading out.
In conclusion, there is a correct way to walk with a cane. From choosing the right kind of cane for you and understanding how to properly use it to knowing how to prepare for a walk, practicing good posture and body mechanics, getting up and down properly, as well as taking safety considerations into account, walking with a cane doesn’t have to be daunting. By following these steps you’ll be well on your way to enjoying the independence canes can provide.